Anyone who has started a fitness plan can relate to the challenges of maintaining motivation. Fatigue, both physical and mental, can set in and begin to derail your progress if you aren’t prepared. Thankfully, there are ways to give your mind and body a boost in motivation by adding some supplements to your workout mix. Fish oil, 5-HTP, and Vitamin B are essentials, to begin with.

Fish Oil

The benefits of fish oil are possible due to the rich source of Omega-3 fatty acids. These healthy fats help with both cardiovascular function, as well as brain function. Omega-3’s help the body burn unhealthy fats while increasing the efficiency of transmission between synapses in the brain. The result is a reduced risk of heart disease, and increased mental focus, attention, and mood. Adding 3 grams per day to your workout mix will give you an optimal boost of physical and mental energy, however, going over this amount has been linked to some negative health effects.

5-HTP

This naturally occurring chemical works on the central nervous system and in the brain to increase the production of the mood-regulating neurotransmitter serotonin. Low levels of serotonin are quite common, and are responsible for depression, decreased pleasure in life, and lower motivation. 5-HTP has been known to help with depression, anxiety, insomnia, and obesity. The boost in serotonin from taking 5-HTP will help keep you eager to stay in the rhythm of being active. It’s important to note that this supplement should not be taken with prescription antidepressants.

B Vitamins

There are eight B vitamins that make up the B vitamin complex: B1, B2, B3, B5, B6, B7, B9, and B12. Each on their own has their unique benefits, however, the B vitamin complex delivers all of them working in tandem to help your body work as smoothly as possible. B vitamins help convert food to energy, keep the heart healthy, and contribute to efficient brain function. All of these supplements are easy to find and are perfect for mixing into your workout mix if you prefer not to take the pill forms. Start with these supplements, and you will have a solid base to keep your mind and body primed and ready for each workout, and for each day’s endeavors.