What's in Your Cup?
Whether you’re a competitive weightlifter seeking gains or a cardio junkie after a lean physique, pre- and post-workout supplements are vital to decreasing recovery times and boosting fat loss & muscle growth. But how can you get the biggest boost for your regimen? A quick shake might be all you need...
Pre-Workout: The Key to Explosive Gains
One of the keys to a great workout is an explosive pump. Pre-workout supplements provide the burst of energy you need to push through those last reps. Ingredients like L-Citrulline and Beta-Alanine are scientifically proven to promote intense pumps, muscle growth, and combat fatigue, helping you take your training to the next level.
With a simple scoop and a shake, you can prolong your gym time, increase intensity, and let the results speak for themselves. Pre-workout is a must-have for anyone who wants to make the most out of their training sessions.
Our favorite must-try pre-workout: AMPED-AF by Steel Supplements. This stuff is insane—get ready to feel unstoppable!
Protein Powder: The Cornerstone of Muscle Growth
According to Jim Stoppani, Ph.D., for BodyBuilding.com, supplementing with protein powder is essential for two major reasons:
1. Protein powder is easier and faster for your body to digest compared to whole foods, like meat or beans. Once ingested, the amino acids in the powder are quickly absorbed into the bloodstream, where they make their way to your muscles.2. Protein increases blood flow to your muscles. After ingestion, vital nutrients, oxygen, and amino acids are transported more efficiently to your workout-exhausted tissues.
In short, protein powder helps you recover faster and increase muscle mass, making it a key component of any serious fitness regimen.
Our favorite must-try protein: ISO 100 by Dymatize. It's delicious, effective, and a staple in our routine!
Why Shaker Cups Matter
Chalky, chunky, gritty—these are words we’ve heard all too often to describe pre- and post-workout shakes. If you've been on the fitness grind, you know exactly what we’re talking about. Thankfully, the shaker cup revolution is here, providing an easy way to make smooth, tasty shakes without the hassle. Enter, shaker cups.
Research has shown that results are best when protein powder is consumed 15-30 minutes before a workout and again within 30 minutes post-routine. With these tight timeframes, having a reliable shaker cup on hand is essential. No one wants to carry a blender everywhere—this is where shaker cups save the day.
Most shaker cups come with agitators or strainers to help evenly blend protein powders, nut butters, and other supplements. The result? Portable, smooth shakes. And if it settles, just shake. But we all know the eye-rolling experience of losing or forgetting the agitator ball or screen insert from our shaker bottle, rendering our protein shake-on-the-go lumpy and powdery.
Why Choose Helimix?
The newest and most advanced shaker on the block, Helimix is a game-changer! Helimix blends ingredients to perfection with its patented hexagonal design, creating a vortex when you swirl and shake it. Unlike traditional shaker cups, there are no extra agitators to clean or lose—Helimix is comprised of just two parts: the bottle and the lid.
Made in the USA and crafted with BPA-free Copolyester plastic, Helimix is guaranteed to be unbreakable, scratch-resistant, and odor-free. It's everything you need in a shaker cup and more.
If you’re already convinced that a superior shaker cup is what your workouts are missing, give Helimix a try. Let it prove that you’re making the right choice for your health and fitness goals.
By Chloe Karavidas
