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Achieving peak performance in your workouts doesn’t happen overnight. The secret? The right pre-workout ingredients. Join us as we cover everything you need to level up your routine with the best...

In the world of fitness and wellness, innovation is key. Helimix is revolutionizing the way we think about protein shakers with its unique signature design. Boasting simplicity and efficiency, the...

In the ever-evolving world of fitness and nutrition, the protein shaker has transformed from a simple container into an essential element of every health enthusiast’s arsenal. As more people focus...

When it comes to shaker cups for mixing protein shakes, supplements, or meal replacements, there’s a variety of options on the market, each with unique features and designs. In this...

Protein powder is one of the most popular supplements out there for fitness enthusiasts and anyone aiming to boost their protein intake. But with so many options and conflicting advice,...

In the world of fitness and nutrition, shaker bottles are a crucial tool. They help mix protein powders and other supplements with ease. But with so many options available, why...

Have you heard the big guys (and gals) at the gym tossing around the word "hypertrophy" when they mention their lifting goals? What does that word even mean? Is the...

Introduction (the problem) Let’s get into some science right off the bat. Your body needs protein, especially after a workout. Why? Because during exercise, you are literally breaking down your...

You know exercise is good for your body. You don’t need to read an article to be convinced that your muscles and joints benefit from being moved and challenged. You...

Maximizing your progress at the gym takes fueling yourself with energy-rich foods and maintaining a healthy diet. Using nutritional supplement drinks with the Helimix shaker cup is also a great...

Okay, so we may be a little late to the party when it comes to talking about kale. Still, there seems to be no sign of this curly green vegetable...

For years, dietary fats have been misunderstood. Thanks to modern research and diets like keto, we now understand that fats play a crucial role in our overall health and fitness...

Sticking to a healthy diet with a focus on energy-rich foods and natural ingredients, while also avoiding sugar and preservatives, is absolutely a fantastic way to help you see great progress...

When you are putting in hard work at the gym, your muscles will break down as you intentionally put stress on them during your workouts. Most people know that protein...

During your endeavor to improve your diet, strengthen your body, and improve your overall sense of well-being, keeping up with your healthy habits constantly with no break can be difficult....

Meal times aren’t the only parts of the day when hunger can hit you. In between meals, everyone gets a craving for something to munch on while they go about...

Having a good protein shake filled with essential nutrients is a helpful way to give your progress in the gym, and your overall health, a push in the right direction....

Among the types of supplements used to boost performance in the gym, one of the most common is caffeine. The effects of caffeine are well known in today’s world, and...

The process of cooking food can end up taking quite a bit more time than most people would like. With schedules filled with work, exercise, friends, and that pesky need...

Since 70% of your body is made up of water, and since you lose a significant amount of water during exercise through sweat, it only makes sense that you will...

Many people believe that maintaining a healthy lifestyle comes down to a regular workout schedule combined with solid nutrition. While both of these are necessary, people too often forget the...

The role of nutrition is central to performance, both in everyday life and in the gym. The usable energy and benefits we are able to gain from what we eat...

The word “diet” can really seem like a four letter word to some people. You may have been considering starting a diet plan for some time now but perhaps have...

When on an intense workout plan, you will need to properly fuel yourself in order to complete your intended workout without depletion of energy. You also want to be sure...

It's Delicious  Beef, a traditional staple of many people’s diet, has quite its fair share of flak over the years with reports of increased risk for heart disease and obesity....

Anyone who has started a fitness plan can relate to the challenges of maintaining motivation. Fatigue, both physical and mental, can set in and begin to derail your progress if...

Throwing together nutrient-packed protein shakes is a staple practice for people wanting to take their fitness seriously. While beneficial for efficiently delivering nourishment to the body during moments where time...

Paying close attention to what foods you are eating, as well as the amount of each food is crucial to maintaining a healthy diet. While you may have mastered these...

Starting and maintaining a healthy diet is a journey that anyone can benefit from. Whether you are simply trying to slim your waist and have more energy throughout the day,...

Stop, Drop, & Rehydrate: How Much Water Should You Be Drinking? For years, we’ve all been taught different life hacks to drinking enough water every day. There’s the ‘8 glasses...

By now, most gym-goers know the advantages of consuming carbohydrates before working out. Carbohydrates provide the sugars our bodies need to exert energy and maintain movement. However, a look into...

A healthy mind is necessary to maintain a healthy body. When deficiencies or imbalances of certain chemicals in the brain happen, mental health can deteriorate, affecting all aspects of life....

Many people see making changes to their diet as a dramatic, intimidating endeavor. While these drastic changes can be of great benefit for overall energy and fitness, the risk of...

What's in Your Cup? Whether you’re a competitive weightlifter seeking gains or a cardio junkie after a lean physique, pre- and post-workout supplements are vital to decreasing recovery times and...

As a brand that prides itself on delivering products made whole heartedly on American turf, we decided to dig a little deeper behind the “Made in U.S.A.” tags. Below are...

Helimix products are designed with one key mission: to provide durable, safe, and superior quality shaker bottle. One of the most essential decisions the founders made during product development was...

Maxing Out As I go through my day, I notice this lingering feeling that won’t leave. A subtle anxiety. Am I going to beat my personal record today? Am I...