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Have you heard the big guys (and gals) at the gym tossing around the word "hypertrophy" when they mention their lifting goals? What does that word even mean? Is the...

Introduction (the problem) Let’s get into some science right off the bat. Your body needs protein, especially after a workout. Why? Because during exercise, you are literally breaking down your...

You know exercise is good for your body. You don’t need to read an article to be convinced that your muscles and joints benefit from being moved and challenged. You...

Maximizing your progress at the gym takes fueling yourself with energy-rich foods and maintaining a healthy diet. Using nutritional supplement drinks with the Helimix shaker cup is also a great...

Okay, so we may be a little late to the party when it comes to talking about kale. Still, there seems to be no sign of this curly green vegetable...

Getting your body moving with physical activity is one of the best ways to improve your body’s health, boost your mood, and prevent diseases. The beautiful thing about exercise is...

Our culture has had a love-hate relationship with fats for quite a long time. Recently, thanks to the ketogenic diet and other research surfacing, most active individuals are aware that...

Sticking to a healthy diet with a focus on energy-rich foods and natural ingredients, while also avoiding sugar and preservatives, is absolutely a fantastic way to help you see great progress...

When you are putting in hard work at the gym, your muscles will break down as you intentionally put stress on them during your workouts. Most people know that protein...

During your endeavor to improve your diet, strengthen your body, and improve your overall sense of well-being, keeping up with your healthy habits constantly with no break can be difficult....

Meal times aren’t the only parts of the day when hunger can hit you. In between meals, everyone gets a craving for something to munch on while they go about...

In your journey to improve your body and your overall health, having the right information to guide you is vital. Unfortunately, misinformation about nutrition, whether it’s due to money-making fad...

Having a good protein shake filled with essential nutrients is a helpful way to give your progress in the gym, and your overall health, a push in the right direction....

Among the types of supplements used to boost performance in the gym, one of the most common is caffeine. The effects of caffeine are well known in today’s world, and...

The process of cooking food can end up taking quite a bit more time than most people would like. With schedules filled with work, exercise, friends, and that pesky need...

Since 70% of your body is made up of water, and since you lose a significant amount of water during exercise through sweat, it only makes sense that you will...

Many people believe that maintaining a healthy lifestyle comes down to a regular workout schedule combined with solid nutrition. While both of these are necessary, people too often forget the...

The role of nutrition is central to performance, both in everyday life and in the gym. The usable energy and benefits we are able to gain from what we eat...

The word “diet” can really seem like a four letter word to some people. You may have been considering starting a diet plan for some time now but perhaps have...

When on an intense workout plan, you will need to properly fuel yourself in order to complete your intended workout without depletion of energy. You also want to be sure...

It's Delicious  Beef, a traditional staple of many people’s diet, has quite its fair share of flak over the years with reports of increased risk for heart disease and obesity....

Anyone who has started a fitness plan can relate to the challenges of maintaining motivation. Fatigue, both physical and mental, can set in and begin to derail your progress if...

Throwing together nutrient-packed protein shakes is a staple practice for people wanting to take their fitness seriously. While beneficial for efficiently delivering nourishment to the body during moments where time...

Paying close attention to what foods you are eating, as well as the amount of each food is crucial to maintaining a healthy diet. While you may have mastered these...

Starting and maintaining a healthy diet is a journey that anyone can benefit from. Whether you are simply trying to slim your waist and have more energy throughout the day,...

Stop, Drop, & Rehydrate: How Much Water Should You Be Drinking? For years, we’ve all been taught different life hacks to drinking enough water every day. There’s the ‘8 glasses...

By now, most gym-goers know the advantages of consuming carbohydrates before working out. Carbohydrates provide the sugars our bodies need to exert energy and maintain movement. However, a look into...

A healthy mind is necessary to maintain a healthy body. When deficiencies or imbalances of certain chemicals in the brain happen, mental health can deteriorate, affecting all aspects of life....

Many people see making changes to their diet as a dramatic, intimidating endeavor. While these drastic changes can be of great benefit for overall energy and fitness, the risk of...

WHAT’S IN YOUR CUP? Whether you’re a competitive weightlifter seeking gains or a cardio junkie after a lean physique, pre and post workout supplements are vital to decreasing recovery times...

As a brand that prides itself on delivering products made whole heartedly on American turf, we decided to dig a little deeper behind the “Made in U.S.A.” tags. Below are...

In the early stages of product development, the founders of Helimix knew they wanted to manufacture with durable, safe, superior materials. It wasn’t long before they decided that Tritan Plastic...

Maxing Out As I go through my day, I notice this lingering feeling that won’t leave. A subtle anxiety. Am I going to beat my personal record today? Am I...